[Revised version released in August 2021]

A bible of herbal tea that is easy to understand even for beginners, explaining everything from the benefits of 115 types of tea to their taste, aroma, and blends.

Our bodies are equipped with immune systems and natural healing abilities, and are able to protect our own health to a certain extent.
Herbal tea helps regulate this function so that it runs smoothly.
For example, if you have an upset stomach and feel a bit anxious, slowly sipping a cup of warm chamomile tea will make you feel like your stomach is being gently stroked, which can be very relaxing.

Start your morning refreshed, change your mood midway through work, practice mindfulness before bed...
Herbal tea is a great companion when you need to switch things up a bit during the day.

Part 1 How to enjoy herbal tea <br>Face your mind and body / Enjoy with your eyes / Enjoy with food / Travel the world

Part 2 How to make herbal tea
Let's choose herbs / Single or blended? / What herbs should you add? / Enjoy the colors of herbal tea / Blend with green tea or alcohol / It's not just for drinking! How to use herbal tea / How to make herbal tea / How to store herbs

Part 3: Choosing Herbal Tea <br>List of types and effects of herbal teas / List of main effects of herbal teas / How to read the herbal tea introduction page
115 types of herbs including artichoke, echinacea, elderflower, chamomile, St. John's wort, ginger, hibiscus, fennel, marigold, mint, eucalyptus, lavender, lemongrass, rose, rosehip, Ayurvedic herbal tea, spice herbal tea, and Japanese herbal tea.

Part 4 Herbal tea recipes for different problems
Irritability/anxiety/tension/fatigue/depression/can't sleep/want to wake up/want to improve concentration/summer fatigue/headache/eye strain/hay fever/cold (cough, sore throat, stuffy nose)/irritated skin/blemishes/acne/bad breath/overeating, stomach upset, loss of appetite/diarrhea/constipation/hangover/worried about liver function/anemia/menstrual pain/premenstrual syndrome (PMS)/menopausal symptoms/sensitivity to cold/pre- and post-natal concerns/swelling

column <br>Basic rules to remember! / When you're tired, take a break with some mate tea! / Safe for children! Rooibos tea that's good for your body / Nutritious fruit and herb tea