This is an easy-to-understand bible for beginners on herbal tea, explaining everything from the benefits of 115 types of tea to their taste, aroma, and blends.

Our bodies are equipped with immune systems and natural healing abilities, and are able to protect our own health to a certain extent.
Herbal tea helps regulate this function so that it runs smoothly.
For example, if you have an upset stomach and feel a bit anxious, slowly sipping a cup of warm chamomile tea will make you feel like your stomach is being gently stroked, which can be very relaxing.

Start your morning refreshed, change your mood mid-way through work, practice mindfulness before bed...
Herbal tea is a great companion when you need to switch things up a bit during the day.

Part 1 How to enjoy herbal tea
Dealing with the mind and body / Enjoying with the eyes / Enjoying food / Traveling the world

Part 2 How to make herbal tea
Let's choose herbs / Single or blended? / What herbs should you add? / Enjoy the colors of herbal tea / Blend with green tea or alcohol / It's not just for drinking! How to use herbal tea / How to make herbal tea / How to store herbs

Part 3: Choosing Herbal Tea
List of types and effects of herbal tea / List of main effects of herbal tea / How to read the herbal tea introduction page
115 types of herbs including artichoke, echinacea, elderflower, chamomile, St. John's wort, ginger, hibiscus, fennel, marigold, mint, eucalyptus, lavender, lemongrass, rose, rosehip, Ayurvedic herbal tea, spice herbal tea, and Japanese herbal tea.

Part 4 Herbal tea recipes for different problems
Irritability / Anxiety / Tension / Can't get rid of fatigue / Feeling depressed / Can't sleep / Want to wake up / Want to improve concentration / Summer fatigue / Headache / Eye fatigue / Hay fever / Cold (cough, sore throat, stuffy nose) / Dry skin / Age spots / Acne / Bad breath / Overeating, stomach upset, loss of appetite / Diarrhea / Constipation / Hangover / Concerns about liver function / Anemia / Period pain / Premenstrual syndrome (PMS) / Menopause / Sensitivity to cold / Pre- and post-natal worries / Swelling

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Basic rules to remember! / When you're tired, take a break with some mate tea! / Safe for children! Rooibos tea that's good for your body / Nutritious fruit and herb tea